All Women Protected

What is the base level of physical fitness required to start mixed martial arts training (BJJ and Muay Thai)?

I’m 29, 6′4″, slim 200. I haven’t hit the gym or even run a mile in 11 years. How many pushups should I be able to do? situps? running? When I reach “at least basic good shape” I will start training. What cardio prep do I need?

You don’t need to be at any specific level physical fitness to begin training. Training in itself will work on your fitness and get you where you need to be to compete (if that’s what you’re looking for). You just need to find a good teacher who can work with you and help you reach your goals.

Never be afraid to start a marital arts program just because you feel that you are not fit enough. One of the main points in training is that it will help you to become fit, and as you do your confidence will improve.

SOLO 45 – MMA (MIXED MARTIAL ARTS) TRAINING SESSION

BMV Quantum Subliminal CD Martial Arts Mastery (Ultrasonic Peak Performance Series) $14.99 Program your subconscious mind for martial arts mastery. Improve your martial art skills for use with all styles (Karate, Tae Kwon Do, Judo, Hapkido, MMA/Mixed Martial Arts, Jujitsu, Kung Fu, Muay Thai, Ninjitsu, Kickboxing/Kick-boxing and more). Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting resu…

BMV Quantum Subliminal CD Mixed Martial Arts MMA Training (Ultrasonic Martial Arts Series) $14.99 Program your subconscious mind to learn Mixed Martial Arts (MMA). Develop the mental and physical skills for peak Mixed Martial Arts training. Create amazing results to enhance your martial arts training using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting …

Heavy Bag Training $29.00 Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag …

Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

Boxing for MMA $28.99 In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the …

Aftermat – Post Training Scrub Soap An incredible cold process soap, formulated with Tea Tree oil, known for its powerful antifungal, antibacterial and antiviral properties; and “Five Fold” Orange oil, known for its amazing antiseptic properties. Designed specifically for full contact athletes who compete in wrestling, jiu-jitsu and mixed martial arts, where the skin is especially susceptible to harmful infections. Made with trip…

Ring to Cage Banner $14.95 Ring to Cage Banner….

Ring to Cage EVOLUTION Banner $14.95 Ring to Cage EVOLUTION Banner….

Century Kid Kick Wavemaster $88.99 Century Fitness Kid Kick Wavemaster. Kids ages 6 to 12 years will get a kick out this Kid Kick Wavemaster! Constructed with a durable vinyl cover, the Kid Kick features a fun cartoon logo. Stable water or sand-filled base is round and easy to roll. 4 height adjustments from 3′1″ to 5′. Weighs approx. 170 lbs. when filled. Made in the U.S.A. Order yours today! Century Fitness Kid Kick Wavemaster, R…

UFC Training Glove White Large/ Xlage $24.99 UFC Training Glove…

Matt Serra autographed card (MMA Mixed Martial Arts Fighter) $34 Matt Serra autographed card (MMA Mixed Martial Arts Fighter) Matt Serra autographed card (MMA Mixed Martial Arts Fighter). Item comes fully certified with a tamper-evident, serialized hologram and certificate of authenticity.

Costume Martial Arts Nunchucks $2.95 Are you protecting the night as a stealthy ninja warrior this holiday season? Have you practiced your perseverance, endurance and sufferance? Don’t morph into the night without your Costume Martial Arts Nunchucks! The Costume Marital Arts Nunchucks is the perfect accessory for that Ninja Warrior who is prepared to defend himself this Halloween. The slick, black Nunchucks have an authentic look with cool Japanese gold colored lettering along the side. Every Ninja Warrior must have Nunchucks to complete his training. Make sure your Ninja is prepared this Halloween! Pick up your order today!

Tito Ortiz autographed 8×10 Photo (MMA Mixed Martial Arts Fighter) JSA $76.5 Tito Ortiz autographed 8×10 Photo (MMA Mixed Martial Arts Fighter) JSA Tito Ortiz autographed 8×10 Photo (MMA Mixed Martial Arts Fighter) JSA. Item comes fully certified with a tamper-evident, serialized hologram and certificate of authenticity.

MIXED IN POLO $69 MIXED IN POLO

Total Training Total Training for Adobe Premiere Elements 7 $42.99 1 1 x DVD-ROM ?Discover how to make the best use of the Photoshop Elements Color and Tonal Correction tools. ?Learn how to organize your photos with keywords and albums so you can quickly find them later. ?Find out how to share your photos online via photo sharing sites. ?See how to build slide shows, photo calendars and other fun projects. ?Learn how to get the most efficiency out of the Photoshop Elements Organizer and Editor. DVD Case E (Everyone) English Mac Mac OS PC PC or Mac with DVD compatibility Premiere Elements 7 Presenter Jerron Smith is a New York-based editor, animator and educator. In addition to being an Adobe certified expert, he has been a presenter and lecturer on the benefits of Adobe’s creative software for the better part of a decade. A multi-faceted artist and video producer with nearly two decades of experience, Jerron has experience in both digital video/television production, and post-production, as well as extensive knowledge of the Web and Print Design industries. He serves as an adjunct instructor in the Communication Arts department at the New York Institute of Technology, where he instructs courses in Computer Graphics and Video Editing. He is the lead author on Photoshop Elements 7 Digital Classroom and a contributing author on Flash CS4 Digital Classroom, Dynamic Learning: Flash CS3, and Dynamic Learning: Photoshop CS3. Productivity Application Retail Software TPREE 7 Total Training Total Training for Adobe Premiere Elements 7 Total Training, Inc Training/WBT Windows With Total Training for Adobe Premiere Elements 7, you’ll learn the workflow necessary to import, edit and export your video projects. This training will give you a good understanding of all the cool intuitive tools and easy-to-use effects available in Premiere Elements 7 that will give your video a professional polish. Watch and learn just how easy it is to produce great looking video projects to share with the world with Total Training for Adobe Premiere Elements 7! www.totaltraining.com

Total Training Total Training for Adobe Dreamweaver CS4 Advanced $88.99 1 1 x DVD-ROM ?Learn how to work with Adobe’s Spry Framework to create AJAX-enabled web pages. ?Find out all about the code navigator and how to use it in your next project. ?Discover the live view feature. ?See how to use the new CSS rules panel. ?Learn all about related files. DVD Case Dreamweaver CS4 Advanced E (Everyone) English Learn professional techniques that will help you to design and develop an impressive web site using Dreamweaver CS4. This training walks through advanced concepts in Dreamweaver CS4 including creating pure CSS layouts and working with reusable assets such as snippets, library items and templates. In addition, you will get the chance to work with Adobe’s Spry Framework to create AJAX-enabled web pages. This series is just what you need to take your Dreamweaver skills one step further and give your site a professional polish. Mac Mac OS PC PC or Mac with DVD capability. Presenter Jeremy Osborn is a designer, educator and writer with more than 15 years of design experience and management skills. He is very seasoned in technology strategy with a strong expertise in print, web and digital video. In addition, Jeremy is the author of the book “Dreamweaver CS4 Digital Classroom” and is currently the Director of Content for AGI. Prior to working with AGI, Jeremy served as the Program Director of the Graphic and Web Design program at the Center for Digital Imaging Arts at Boston University. Productivity Application Retail Software TDREAM CS4 ADV Total Training Total Training for Adobe Dreamweaver CS4 Advanced Total Training, Inc Training/WBT Windows www.totaltraining.com

Total Training Total Training for Adobe Illustrator CS4 Advanced $88.99 1 1 x DVD-ROM ?Learn how to use the sprayer tool for symbols ?Find out how symbols, gradients, patterns and brushes have a dynamic relationship ?Discover how to build a Flash animation in Illustrator ?Learn how to make a plaid pattern using transform and transparency ?See how to make graphs in Illustrator ?Explore new features such as multiple artboards, the blob brush and the new gradient tool Any PC or Mac with DVD capability. DVD Case English Illustrator CS4 Advanced Mac Mac OS PC Presenter Robert Underwood is an author, trainer, and consultant. He has nearly 15 years of print production experience in addition to his formal education in graphic arts. Robert is an Adobe Certified Expert in InDesign, Photoshop, Illustrator, and Acrobat. His expertise has made him a popular speaker at seminars and conferences worldwide. His additional knowledge of InCopy Workflow, K4, WoodWing, and other database products has made him an expert in database publishing. Rob is currently a Senior Field Engineer at Database Publishing Consultants, Inc. located in Times Square, New York City. Productivity Application Retail Software TILLUS CS4 ADV Total Training Total Training for Adobe Illustrator CS4 Advanced Total Training, Inc Training/WBT Windows With Total Training for Adobe Illustrator CS4: Advanced, you’ll learn all the secrets that illustrators use every day to create vector artwork faster and more accurately. You’ll discover all the new and exciting features inside of Illustrator CS4 as well as techniques to help you master things such as patterns, clipping paths, and 3D objects. You’ll even learn how to build a Flash animation inside of Illustrator. This series is just want you need to take your Illustrator skills one step further and help you to stay competitive in today’s job market! www.totaltraining.com

Private Ninja Lessons $180 Learn the secrets of ancient martial arts and the mysterious ninja warriors with one of New York’s oldest Bujinkan schools, affiliated with Bujinkan Hombu Dojo in Japan since the early 1980’s.These legendary combat methods teach effective methods of self-protection using elusive timing, control of distance and subtle angling, i.e. like how to avoid the assault of a sword.Learn from an actual Shidoshi (teacher of the warrior ways) about the history, tradition and philosophy of these night tigers before practicing their self-defense, heightened awareness and combat strategy methods.These lessons are a great compliment to existing martial art experience. The opportunity to use weapons in this class is on a case to case scenario and under the sole discretion of the instructor.After this session with our experienced ninja instructor you will better understand the mystery and power that surrounds this 900-year-old martial art.What martial arts are taught?Your Ninja Lesson is based on the martial art of ninjutsu also, called budo taijutsu. Budo taijutsu uses relaxed, natural movement, timing and control of distance to overcome an opponent’s speed and strength.Movement is refined for grace and naturalness in all action until power results from mere movement, and evasion from a simple adjustment of position. Weaponry, striking, grappling, choking and throwing as well as methods of leaping and rolling are all disciplines that are incorporated into our curriculum.This training is one of the rare martial arts undiluted by emphasis on sport competition or artificial rules. Our training emphasizes shiken gata – combat survival techniques.

Total Training Total Training for Adobe Elements 7 Bundle $59.99 1 1 x DVD-ROM ?Discover how to make the best use of the Photoshop Elements Color and Tonal Correction tools ?Learn how to organize your photos with keywords and albums so you can quickly find them later. ?Find out how to share your photos online via photo sharing sites. ?See how to build slide shows, photo calendars and other cool projects. ?Learn how to get the most efficiency out of the Photoshop Elements Organizer and Editor. ?Learn how to import video from a variety of sources. ?Find out how to use InstantMovie to auto-create a project. ?See how to add both static and motion graphics to your video projects. ?Discover how to add a soundtrack to your movie. ?Learn about the aesthetics of editing and how to edit clips on the timeline. DVD Box E (Everyone) Elements 7 Bundle English Learn all that Adobe Photoshop and Premiere Elements 7 has to offer. Adobe Certified Expert Jerron Smith shares valuable tips and techniques for working with Adobe’s best selling consumer photo and video editing software programs. After watching this training, you’ll be well on your way to enhancing your photos and videos in ways you never thought possible! Mac Mac OS PC PC or Mac with DVD capability Presenter Jerron Smith is a New York-based editor, animator and educator. In addition to being an Adobe certified expert, he has been a presenter and lecturer on the benefits of Adobe’s creative software for the better part of a decade. A multi-faceted artist and video producer with nearly two decades of experience, Jerron has experience in both digital video/television production, and post-production, as well as extensive knowledge of the Web and Print Design industries. He serves as an adjunct instructor in the Communication Arts department at the New York Institute of Technology, where he instructs courses in Computer Graphics and Video Editing. He is the lead author on Photoshop Elements 7 Digital Classroom and a contributing author on Flash CS4 Digital Classroom, Dynamic Learning: Flash CS3, and Dynamic Learning: Photoshop CS3. Productivity Application Retail Software TELEMENTS 7 BUNDLE Total Training Total Training for Adobe Elements 7 Bundle Total Training, Inc Training/WBT Windows www.totaltraining.com

Faux Mixed Media Sweater $19.99 Faux Mixed Media Sweater