All Women Protected

When verbal self defence techniques are the best option!   by Steve Gib

Read of a reality based self defense situation I found myself in today. I will try to show you that violence isn’t always the only solution when it comes to a real life or death attack on the streets.

So I immediately alerted my cousin who was with me. Within moments the teenagers tried to get me and my cousin into a street fight. Now what I did was go into self defence mode being aware of what was coming next.

I admit, I immediately went into a disguised on guard position ready to unleash a barrage of self defence techniques ready and willing for full on combat. I told the teenage gangster wannabe’s that I didn’t have problems with them and didn’t need to prove anything. Then the one teenager who had given me the ugly look, pulled out a canister of bear repellent spray.

Bear spray can be lethal on human beings and is designed for 1000lb grizzly bears in the wilderness. I immediately replied that once again, I had no problems and started walking away from the group with my cousin.

I will admit I was upset after the potential situation, and had thoughts of smashing out the punks if I had the chance. However I de-escalated what could have been a bad situation with a little verbal self defence.

On the way home from work I bumped into the punk that threatened me with the bear spray. He was alone and looked scared out of his mind.

I immediately just walked past him as if I had never seen him before, and honestly I don’t care if I ever do. I could have kicked the living crap out of the punks with my self defence techniques but I knew I could beat them without violence.

Just remember that you have nothing to prove on the streets and actual combat should be your last option. Fighting should be used as a tool and the very last option you take for real incidents when it is required.

You should always stay calm and aware remembering not to create or be a part of unnecessary conflict in your daily routine of life. I have another story of just about being attacked by three gangster wannabe’s on the subway as well, but maybe I will share that story soon.

Be safe and always stare away of potential violence, and when you can avoid fighting by all means do it!

About the Author

Grab a handful of battle tested self defence techniques jam packed into a convenient action packed self defence website! Written by Steve Gib, who has fought behind prison bars, in nightclubs and has achieved two blackbelts. Get the fighting edge right now by visiting: http://www.howtofightandwin.com/
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Novotel Paris La Defense $417.7 Novotel Paris La Defense is a family friendly hotel located in Courbevoie’s La Defense neighborhood, close to Grande Arche, Arc de Triomphe, and Eiffel Tower. Additional points of interest include Palais de Congres de Paris and Stade de Roland Garros. Hotel Features. Novotel Paris La Defense’s restaurant serves breakfast, lunch, and dinner. The hotel also has a snack bar/deli and a coffee shop/caf?. A bar/lounge is open for drinks. Room service is available during limited hours. The hotel serves continental breakfasts each morning (surcharges apply). Recreational amenities include a fitness facility. This 4 star property has a business center and offers a meeting/conference room, technology support staff, and limo/town car service. Complimentary wireless Internet access is available in public areas and the hotel has an Internet point. Concierge services, tour/ticket assistance, and tour assistance are available. Additional property amenities include a library, multilingual staff, and gift shops/newsstands. Guestrooms. 280 guestrooms at Novotel Paris La Defense feature minibars and laptop compatible safes. Accommodations offer city, river, or courtyard views. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Wireless Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer phones. High definition televisions are available in guestrooms. Rooms also include coffee/tea makers and safes. Guests may request irons/ironing boards, extra towels/bedding, and wake up calls. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A city/local tax will be charged We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 24 per dayBuffet breakfast fee: EUR 16.50 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A city/local tax will be charged We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 24 per dayBuffet breakfast fee: EUR 16.50 per person (approximate amount) The above list

Mercure Paris La Defense Parc $282.83 Mercure Paris La Defense Parc is located in Nanterre’s La Defense neighborhood, close to Leonardo da Vinci Engineering School, Theatre Andre Malraux, and Grande Arche. Nearby points of interest also include Parc de Bagatelle and Longchamp Racecourse. Hotel Features. Mercure Paris La Defense Parc features a restaurant and a bar/lounge. The hotel serves Hot and cold buffet breakfasts (surcharges apply). This 4 star property has a business center. Wireless Internet access is available in public areas. Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include multilingual staff, gift shops/newsstands, and secure parking. Guestrooms. 160 guestrooms at Mercure Paris La Defense Parc feature coffee/tea makers and windows that open. Wireless Internet access is available. In addition to desks, guestrooms offer direct dial phones. Televisions have satellite channels, complimentary TV Internet access, and pay movies. Also included are blackout drapes/curtains and hair dryers. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 1.65 per person, per night. This tax does not apply to children under 13 years of age. We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 17 per nightPet fee: EUR 10 per nightFee for in room high speed Internet (wired): EUR 12 (for 24 hours, rates may vary)Hot and cold buffet breakfast fee: EUR 17.5 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 1.65 per person, per night. This tax does not apply to children under 13 years of age. We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 17 per nightPet fee: EUR 10 per nightFee for in room high speed Internet (wired): EUR 12 (for 24 hours, rates may vary)Hot and cold buffet breakfast fee: EUR 17.5 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Renaissance Paris La Defense Hotel $319.5 Renaissance Paris La Defense Hotel is located in Puteaux’s La Defense neighborhood, close to Grande Arche, Arc de Triomphe, and Leonardo da Vinci Engineering School. Nearby points of interest also include Parc de Bagatelle and Longchamp Racecourse. Hotel Features. Dining options at Renaissance Paris La Defense Hotel include 2 restaurants. A bar/lounge is open for drinks. Room service is available 24 hours a day. The hotel serves hot and cold buffet breakfasts each morning in the restaurant (surcharges apply). Recreational amenities include a sauna, a fitness facility, and a steam room. Spa amenities include beauty services and a hair salon. This 4 star property has a business center and offers secretarial services, limo/town car service, and audio visual equipment. Complimentary wireless Internet access is available in public areas and the hotel has an Internet point. This Puteaux property has 700 square meters of event space consisting of banquet facilities and conference/meeting rooms. Business services, wedding services, tour/ticket assistance, and translation services are available. Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include a rooftop terrace, a concierge desk, and laundry facilities. The property has designated areas for smoking. Guestrooms. 327 air conditioned guestrooms at Renaissance Paris La Defense Hotel feature minibars and coffee/tea makers. Accommodations offer city views. Beds come with signature bedding and down comforters. Bathrooms feature bathtubs or showers, slippers, complimentary toiletries, and hair dryers. Wired high speed and wireless Internet access is available for a surcharge. In addition to desks and complimentary newspapers, guestrooms offer cordless phones with voice mail. High definition televisions have satellite channels. Also included are safes and blackout drapes/curtains. Guests may request in room massages, hypo allergenic bedding, and wake up calls. Housekeeping is available daily. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 1.50 per person, per night We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 24 per dayFee for high speed Internet (wired) in business center: EUR 19.95 per day (rates may vary)Fee for wireless Internet in business center: EUR 19.95 per day (rates may vary)Fee for wireless Internet in public areas: EUR 6.95 per hour (rates may vary) Fee for in room high speed Internet (wired): EUR 19.95 per day (rates may vary)Fee for

Courtyard by Marriott Paris Defense West-Colombes $280.21 Located in Colombes, Courtyard by Marriott Paris Defense West Colombes is in the business district and close to Leonardo da Vinci Engineering School, Grande Arche, and Parc de Bagatelle. Additional area points of interest include Arc de Triomphe and Eiffel Tower. Hotel Features. Dining options at Courtyard by Marriott Paris Defense West Colombes include a restaurant, a coffee shop/caf?, and a snack bar/deli. A bar/lounge is open for drinks. Room service is available during limited hours. The hotel serves hot and cold buffet breakfasts each morning in the restaurant (surcharges apply). Recreational amenities include a fitness facility. This 4 star property has a 24 hour business center and offers small meeting rooms, audio visual equipment, and business services. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has an Internet point. This Colombes property has 84 square meters of event space consisting of banquet facilities. Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include multilingual staff, gift shops/newsstands, and currency exchange. Guestrooms. 150 air conditioned guestrooms at Courtyard by Marriott Paris Defense West Colombes feature laptop compatible safes and coffee/tea makers. Accommodations offer city or garden views. Beds come with premium bedding. Furnishings include desks and ergonomic chairs. Bathrooms feature bathtubs or showers, makeup/shaving mirrors, slippers, and scales. Wired high speed and wireless Internet access is available for a surcharge. In addition to complimentary newspapers, guestrooms offer direct dial phones with voice mail. Flat panel televisions have satellite channels and pay movies. Rooms also include windows that open and blackout drapes/curtains. Guests may request a turndown service, wake up calls, and bathrobes. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 1.10 per person, per night We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 17 per dayFee for high speed Internet (wired) in business center: EUR 15 per day (rates may vary)Fee for in room high speed Internet (wired): EUR 19.95 per day (rates may vary)Fee for in room wireless Internet: EUR 19.95 per day (rates may vary)Buffet breakfast fee: EUR 18 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to

Pullman Paris La Defense $549.93 Pullman Paris La Defense is located in Courbevoie’s La Defense neighborhood, close to Leonardo da Vinci Engineering School, Arc de Triomphe, and Palais de Congres de Paris. Nearby points of interest also include Grande Arche and Parc de Bagatelle. Hotel Features. Pullman Paris La Defense’s restaurant serves breakfast, lunch, and dinner. The hotel also has a snack bar/deli and a coffee shop/caf?. A bar/lounge is open for drinks. Room service is available 24 hours a day. The hotel serves hot and cold buffet breakfasts each morning in the restaurant (surcharges apply). Recreational amenities include a sauna, a fitness facility, and a steam room. This 5 star property has a business center and offers a meeting/conference room, secretarial services, and a technology helpdesk. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has an Internet point. This Courbevoie property has 750 square meters of event space consisting of a conference center and banquet facilities. Concierge services and tour/ticket assistance are available. Valet parking is complimentary. Additional property amenities include multilingual staff and currency exchange. This is a smoke free property. Guestrooms. 384 air conditioned guestrooms at Pullman Paris La Defense feature minibars and coffee/tea makers. Accommodations offer city views. Beds come with premium bedding. Bathrooms feature handheld showerheads. They also offer makeup/shaving mirrors, bathrobes, and slippers. Wired high speed Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer phones with voice mail. LCD televisions have satellite channels and pay movies. Rooms also include complimentary bottled water and safes. Guests may request a turndown service, irons/ironing boards, and hypo allergenic bedding. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 18 per dayBuffet breakfast fee: EUR 25 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 18 per dayBuffet breakfast fee: EUR 25 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Hotel Central La defense $165.2 Hotel Central La defense is located in Courbevoie’s La Defense neighborhood, close to Leonardo da Vinci Engineering School, Arc de Triomphe, and Palais de Congres de Paris. Nearby points of interest also include Grande Arche and Parc de Bagatelle. Hotel Features. Hotel Central La defense features multilingual staff, tour/ticket assistance, and coffee in the lobby. Complimentary wireless Internet access is available in public areas and the hotel has an Internet point. Additional property amenities include complimentary newspapers in the lobby. Guestrooms. All guestrooms at Hotel Central La defense feature windows that open and blackout drapes/curtains. Bathrooms feature bathtubs or showers with handheld showerheads. They also offer complimentary toiletries and hair dryers. Wireless Internet access is complimentary. In addition to desks, guestrooms offer phones. Flat panel televisions have satellite channels. Guests may request irons/ironing boards, wake up calls, and bathrobes. Housekeeping is available daily. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 0.90 per person, per night We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Crib (infant bed) fee: EUR 20 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A tax is imposed by the city: EUR 0.90 per person, per night We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, or check out. Crib (infant bed) fee: EUR 20 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Hilton Paris La Defense $421.32 Hilton Paris La Defense is located in Puteaux’s La Defense neighborhood, close to Grande Arche, Arc de Triomphe, and Leonardo da Vinci Engineering School. Nearby points of interest also include Parc de Bagatelle and Bois de Boulogne. Hotel Features. Hilton Paris La Defense’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available 24 hours a day. Recreational amenities include a health club and a fitness facility. This 4 star property offers small meeting rooms, secretarial services, and limo/town car service. Wireless Internet access (surcharge) is available in public areas. This Puteaux property has event space consisting of conference/meeting rooms and a ballroom. Business services and tour assistance are available. Guest parking is available for a surcharge. Additional property amenities include a concierge desk, multilingual staff, and gift shops/newsstands. Guestrooms. Air conditioned guestrooms at Hilton Paris La Defense feature minibars and coffee/tea makers. Bathrooms feature handheld showerheads, complimentary toiletries, and hair dryers. Dial up Internet access is available. In addition to desks and complimentary weekday newspapers, guestrooms offer direct dial phones with voice mail. Televisions have premium cable channels and pay movies. Housekeeping is offered daily and guests may request wake up calls. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A city/local tax will be charged We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Additional fees and deposits may be charged by the property at time of service, check in, or check out. Notifications and Fees:Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: A city/local tax will be charged We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Additional fees and deposits may be charged by the property at time of service, check in, or check out.

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Kal’s BP Defense 60Tabs $34.99 Description: BP Defense 60Tabs.— BP Defense� is intended to provide nutritive support for arterial health through its unique combination of Herbs, Antioxidants and Essential Amino Acids. Product #: 49375 Size: 60ct Serving Size: 2 ea 30 Servings per container Ingredients: Amount per serving: % Daily Value: + Total Carbohydrate 1g 1% Dietary Fiber 1g 2% Potassium (as Potassium Citrate) 99mg 3% Hawthorn (Crataegus laevigata) (extract of top brances with flowers) (Supplying 9mg [1.8%] vitexin-2-rhamnoside) 500mg ~ L-Arginine (HCI) 300mg ~ N-Acetyl L-Carnitine (HCI) 200mg ~ Hibicus (Hibiscus sabdariffa) (flower extract) 50mg ~ Celery (Apium graveolens) (seed extract) (Supplying 21mg [85%] Phthalides) 25mg ~ Pynogenol (Pine Bark Extract) (Supplying 12mg [60%] Proanthicynudins) 20mg ~ Key to Ingredients: ~ = Daily Value not established. + = Percent Daily Value is based on a 2,000 calorie diet. † = Values differ depending on age ‡ = Values differ depending on age Other Ingredients: Cellulose, Silica, Stearic Acid and Magnesium Stearate. Directions: Use only as directed. Take 2 tablets daily with a meal or glass of water. Store in a cool, dry place.

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Jarrow Green Defense 6.35oz/180g $26.95 Green Defense Description: Scientific studies confirm that phytonutrients such as chlorophyll, polyphenols, carotenoids and other antioxidants help protect the body from free radical damage. Green Defense� is rich in phytonutrients that help support the body?s self-defense mechanisms, detoxify and nourish the body, and assist in the achievement of total well being.Green Defense� provides an array of nature?s best ingredients:? Antioxidants, including resveratrol along with other polyphenols from green tea, grape seed and citrus. ? Metabolin� probiotic metabolites (a rich source of organic acids, polysaccharides and putrefactive bacteria-inhibiting bacteriocins) to help balance the intestinal microflora and reduce the accumulation of toxins produced by putrefactive bacteria.* Peptidoglycans (from cell walls of friendly bacteria, Propionibacterium shermani ssp.) to support immune function.* ? Fibers from apple, rice bran and FOS (FructoOligoSaccharides) to promote the growth of good bacteria and enhance detoxification. Supplement Facts: Serving Size: (1 Scoop) 6 grams Servings per Container: 30 Amount Per Serving %DV:Calories 23 Total Fat 1 gr 0% Saturated Fat 0 gr Trans Fat 0 grams Cholesterol 0 mg 0% Total Carbs 5 grams 2% Fiber 3 grams 10% Sugars 2 grams Protein 1 gr Sodium 9 mg Grasses and Algae (Organic Barley Grass Juice (Hordeum vulgaris), Organic Quinoa Grass (Chendopodium quinoa), Organic Spirulina (Spirulina platensis), Organic Oat Grass Juice (Avena sativa), Organic Wheat Grass Juice (Triticum aestivum)) 980 mg * Vegetables (Spinach Juice Powder (Spinacia oleracea), Broccoli Juice Powder (1.2% sulphoraphan)(Brassica oleracea), Tomato Powder (Solanum Lycopersicon Linne), Beet Powder (Beta vulgaris)) 1430 mg * Botanicals (Tiger Cane Extract (Polygonum Cuspidatum) (source of Resveratrol), Quercetin (from Dimorphandra mollis), Milk Thistle Extract (Silybum marianum), Citrus Bioflavonoids, Green Tea Extract (Camellia sinensis), Grape Seed Extract (Vitis vinifera), Ginkgo Biloba Extract (Ginkgo biloba), Ginger Root (Zingiber spp)) 320 mg * Fibers (FOS (FructoOligoSaccharide), Rice Bran Powder, Apple Fiber Pectin) 2760 mg * Probiotic Metabolites (Metabolin� (Propionibacterium shermani)) 60 mg * *Daily value not established. Other Ingredients: Soy lecithin, soluble tapioca starch, natural flavor, and Lo Han Guo (Siraitia grosvenorii).Contains: Soy (lecithin) & wheat (from wheat grass, no gluten).No gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Directions: Add 1 scoop of powder to 6 oz. water or juice. Mix or blend until smooth. Take as a dietary supplement or as directed by your qualified health care consultant. Warnings: Keep out of the reach of children. Packaged with desiccant. DO NOT eat or swallow the desiccant.

Gaia’s Whole Body Defense 60Caps $29.99 Supports Healthy Immune System Description : Certified Organic Grower Certified Organic Processor Whole Plant Standardization 100% Vegetarian Tested Free of Heavy Metal Toxicity Contains No Animal By-Products and No Gelatin Research-Based A Wellness Formula for the Whole Season Contains Certified Organic Echinacea A Dietary Supplement Whole Body Defense – A Wellness Formula for the Whole Season Whole Body Defense is formulated to take as a preventive measure for 3 – 4 months during times of greatest challenge to one’s healthy immune system A Blend of Modern Science and Traditional Herbal Solutions Whole body Defense is a proprietary, synergistic formula that features the most respected and beneficial herbal choices for seasonal immune support. This simple and effective formula contains four key components: Echinacea Rx-P Factors – These are the highly concentrated polysaccharide and glycoprotein factors found in the juice of spring-harvested fresh flowering tops of Echinacea purpurea, which research has shown best stimulate and support the immune system. Astragalus – With deep roots in Traditional chinese medicine, Astragalus was historically used as an immune enhancing tonic to support health during the winter season. Larch gum – Modern research suggests that compounds called Arabinogalactans found in Larch may have dramatic immune-supporting activity. Maitake PD Fraction – Maitake mushrooms have a specific compound known as Grifolan, a polysaccharide, and is well known to excite deep immune protective influences. This blend of scientifically-researched Echinacea with powerful immune-supporting traditional herbs helps your body be better suited to tolerate the harsh environment of the winter season. Whole Body Defense is an immune-boosting formula with a convenient dosing of just 1 capsule, twice daily to set you on the path to everyday wellness! Gaia Herbs NIH-NCCAM Funded Research Through 5 years of federally funded research, Gaia Herbs has identified key chemical differences in Echinacea that have a huge impact on efficacy. Whole Body Defense is based on the discovery of how polysaccharide and glycoprotein factors found in the fresh flowering tops of Echinacea purpurea provide particularly beneficial action for boosting the body’s immune system. Strengthening the Immune Response Gaia Herbs developed a proprietary, patent-pending method for extracting and concentrating the highly active polysaccharide and glycoprotein factors from Echinacea – what we call Rx-P Factors. We grow the Echinacea used for the Whole Body Defense formula at our North Carolina farm under certified organic conditions and are the ONLY U.S. manufacturer extracting Echinacea for these important factors.Whole Body Defense – Over 5 Times More Polysaccharides than other leading brands! Gaia Herbs Whole Body Defense = 20.0 mg/cap Supplement Facts: Serving Size: 2 CapsulesServings Per Container: 30Amount Per 2 Capsules mg % DVCalories 14 Alcohol Free Concentrated

Quality Inn Paris La Defense $654.7 Quality Inn Paris La Defense is located in central Nanterre, close to Theatre Andre Malraux, Leonardo da Vinci Engineering School, and Grande Arche. Nearby points of interest also include Malmaison Castle and Longchamp Racecourse. Hotel Features. Quality Inn Paris La Defense features a restaurant and a bar/lounge. The hotel serves Buffet breakfasts (surcharges apply). Wireless Internet access (surcharge) is available in public areas. Guest parking is limited, and available on a limited first come, first served basis (surcharge). Additional property amenities include multilingual staff and laundry facilities. Guestrooms. Air conditioned guestrooms at Quality Inn Paris La Defense feature minibars and safes. In addition to complimentary newspapers, guestrooms offer phones. Televisions have pay movies. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 8 per dayFee for wireless Internet in public areas: EUR 8 (rates may vary)Buffet breakfast fee: EUR 16 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 8 per dayFee for wireless Internet in public areas: EUR 8 (rates may vary)Buffet breakfast fee: EUR 16 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Natura Bisse Sun Defense Self Bronze Cream 75ml/2.5oz $42.5 A weightless self-bronzing cream for face & body Features a water-resistant hypoallergenic & rapid-dissolving formula Helps develop an even durable sun-kissed tan without sun exposure Contains intensely nourishing & revitalizing ingredients Efficaciously shields skin against UVA/UVB rays & free radicals Boosts skin’s natural tanning ability Reduces risk of sun-induced erythema Leaves no greasy residue Perfect for all skin types particularly for men & oily skin

Kal’s Peptic Defense 60Tabs $19.99 Description: Features: ? Mastic is intended to provide nutritional support for a normal, healthy stomach lining. ? Garcinia and Colostrum are intended to provide nutritional support to help maintain intestinal health. ? Deglycyrrhizinated Licorice has a long history of use for support of the mucous membranes in the digestive tract. Product #: 67202 Size: 60ct Directions: As a dietary supplement, take two tablets daily with a meal or a glass of water. Serving Size: 2 Tablet 30 Servings per container Ingredients: Amount per serving: % Daily Value: + Colostrum (Supplying 20 mg [20%] IgG) 100 mg ~ Garcinia mangostana (fruit extract) 100 mg ~ Licorice (as de-glycyrrhizinated licorice root extract) 25 mg ~ Cayenne (Capsicum annuum) (pepper) 50 mg ~ Ginger (Zingiber officinale) (root) 50 mg ~ Mastic (Pistacia lentiscus) (gum extract) (Supplying 175 mg [35%] acids [alpha and masticonic acid]) 500 mg ~ Total Carbohydrate

Rainbow Light’s Deep Defense 90Tabs $19.95 Deep Defense Description: Rainbow Light’s Deep Defense formula is a long-term herbal tonic designed to strengthen the body’s natural defenses and immunity. Developed by renowned herbalist Christopher Hobbs, this 2-in-1 formula provides concentrated herbal extracts for superior potency and rapid assimilation, plus herb powder for broad-spectrum activity from the whole plant. Each tiny, easy-to-swallow mini-tab is exceptionally pure and potent, delivering the herbal powder strength equivalent of 1,100 mg.* ? Promotes Immune Strength* ? Pure & Potent ? Easy to Swallow Supplement Facts: Serving Size: One (1) Mini-Tab Servings Per Container: 90 Amount Per Serving %DV: Proprietary Blend (4:1 Herbal Extracts)(equivalent to 800 mg of herbal powder)Ligustrum (fruit), Astragalus (root), Codonopsis (root), Bai-Zhu Atractylodes (rhizome), Organic Echniacea purpurea (flower tops), Reishi (fruiting body), Shiitake (mushroom), EcoCrafted*** Echinacea angustifolia (root) 200 mg ** Ligustrum lucidum (Glossy Privet) Fruit Powder 300 mg ** ***Hand-gathered to ensure quality and preserve plant populations and natural habitat.** Daily Value Not Established. Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Food Glaze, Silica, Stearic Acid, Vegetable Gum.This product is free of artificial colors, flavors, sweeteners, preservatives, and other objectionable additives often found in vitamin products. Directions: As a dietary supplement, one (1) mini-tab three to six (3-6) times daily, or more as directed by your healthcare practitioner. Warnings: If pregnant or nursing, consult your physician prior to taking. … Keep out of reach of children.

Kal’s Blood Sugar Defense 60Tabs $21.99 Description: FEATURES: ? Indian Kino comes from a large tree that commonly grows in India and Sri Lanka and is a rich source of isoflavonoids and terpenoid derivatives. ? Kal’s Blood Sugar Defense 60TabsThe bark and heartwood of Indian Kino are intended to provide nutritional support for normal, healthy blood sugar levels. ? Includes synergistic ingredients such as Alpha Lipoic Acid, Chromium, Gymnema, Prickly Pear, Fenugreek and Bitter Melon. Directions: As a dietary supplement, take two Rapid-Solv tablets daily with meals. Serving Size: 2 Tablet 30 Servings per container Ingredients: Amount per serving: % Daily Value: + Dandelion (Taraxacum officinale) (root) 10 mg ~ N-Acetyl Carnitine 10 mg ~ Vanadyl Sulfate 10 mg ~ Bitter Melon (Momordica charantia) (fruit extract) 100 mg ~ Blueberry (Vaccinium spp.) (leaf) 100 mg ~ Fenugreek (Trigonella foenum-graecum) (seed extract) 100 mg ~ Prickly Pear (Opuntia streptacantha) (leaf) 100 mg ~ Alpha Lipoic Acid 200 mg ~ Gymnema (Gymnema sylvestre) (leaf extract) 250 mg ~ Indian Kino (Pterocarpus marsupium) (bark and heartwood) 250 mg ~ Siberian Ginseng (Eleutherococcus senticosus) (root) 50 mg ~ Calcium 34 mg 3% Dietary Fiber

Baseball the Ripken Way: The Fundamentals of Defense DVD $19.95 Baseball the Ripken Way: The Fundamentals of Defense DVD Bill Ripken and Cal Ripken Jr. have developed a method of baseball instruction based on their combined 33 years of major league experience and the teachings of their father Cal Ripken Sr. The Ripken Way is based on the following principles: Keep It Simple Make It Fun Explain Why and Celebrate The Individual. This unique series of instructional programs explores how to play baseball the "Ripken Way". Actual footage of professional baseball players is used to illustrate each lesson. Understanding and applying the "Ripken Way" can help youth baseball players improve all aspects of their game. Featuring: Cal Ripken Jr. Bill Ripken John Habyan