Dec 27 2011

Simple Self Defense Moves

Posted by admin in Self Defence for Women

simple self defense moves

Follow Captain Chris For Short, Effective Self Defense Moves   by Bruce Strong

When people talk about self defense, the waters get somewhat muddied. They start to think about out and out fights where you must beat your opponent senseless and emerge with your hand raised in triumph. In actual fact, this line of thinking is dangerous and excessive use of force can actually land you in serious trouble. Self defense is simply the art of protecting yourself against an attacker and there is no program better at this than Close Combat Training by Chris Pizzo. Certain things happen in street fights that are hard to replicate in any training session so he shows you moves that are effective in a broad range of situations.

Even though anyone who has ever been in a situation where they have had to defend themselves will tell you that it felt like minutes, the whole process usually only takes seconds. The first reason for this is that no attacker wants to hang around long enough to be caught and face repercussions. Then you have the fact that few people have the ability to sustain such a ferocious attack for more than a handful of seconds. Even though street attacks are unpredictable in many ways, one thing’s for sure: they will come at you hard and fast. This makesevery thug an open target for the self defense moves taught by Captain Chris.

His moves are so much different to regular martial arts moves because they have to be in order to be effective. Martial arts are geared towards tournaments generally where the combatants are prepared for one another and contests last a set amount of time. A street fight has no such time restraints nor are the combatants evenly matched. Indeed, an attacker will always think they have the deck stacked in their favor when they come after someone. Yet those who encounter people who have taken a look at what Chris Pizzo has to offer will soon realize the error of their ways.

His maneuvers are short, simple and very sweet for anyone who is tired of living in fear. Captain Chris has discovered ways for the defender to have a massive advantage over the attacker. His counter attacking moves are astonishingly simple yet amazingly effective. You could say that he believes that a ‘good offense is your best defense’ and this is borne out by his methods. While attackers may believe that they can handle certain martial arts, they will have no idea what you have up your sleeve. Wouldn’t it be nice to see a thug be the one to cower in fear instead of their intended target? Well this is what has happened for those who follow and believe what Chris Pizzo has to say.

If you wish to be cynical and fearful all the time, then ignore the Close Combat Training program devised by Captain Chris. Those who understand that self defense and fighting are two different things will embrace his techniques and will glad that they did. Be scared all the time or be able to handle yourself with Chris Pizzo’s program, it’s your choice.

About the Author

For more details about Chris Pizzo & Captain Chris, please visit us online.
3 easy self-defense moves: Women/Men, learn at home!


Easy Techniques for Self Defense


Easy Techniques for Self Defense


$12.88


IN EASY TECHNIQUES FOR SELF DEFENSE Gene Simco demonstrates an assortment of effective self-defense techniques that any one can apply in threatening situations. With an easy approach to self-defense when physical confrontations are unavoidable you can train yourself in an automatic instinctive reliable response to virtually any form of attack. This easy approach does not require size strength or s…

Step-By-Step Tai Chi


Step-By-Step Tai Chi


$8.00


TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he ha…

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice


The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice


$19.95


Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and pri…

Simple Self Defense: Proven Techniques, Strategies and Skills


Simple Self Defense: Proven Techniques, Strategies and Skills


$7.37


Simple Self Defense empowers individuals, particularly women and girls, by offering a range of techniques, strategies and skills that they can use to defend themselves against many threats they may face at school, work or home. It doesn’t tell them that they must use a certain technique or they must fight a certain way – and, indeed, many of the techniques aren’t physical techniques at all. The bo…

Novotel Paris La Defense


Novotel Paris La Defense


$492.52


Novotel Paris La Defense is a business friendly hotel located in Courbevoie’s La Defense neighborhood, close to Grande Arche, Arc de Triomphe, and Eiffel Tower. Additional points of interest include Stade de Roland Garros and Parc de Bagatelle. Hotel Features. Novotel Paris La Defense’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. The hotel serves Buffet breakfasts (surcharges apply). Recreational amenities include a fitness facility. This 4.0 star property has a business center and offers small meeting rooms and audio visual equipment. Complimentary wireless Internet access is available in public areas. This Courbevoie property has event space consisting of banquet facilities and conference/meeting rooms. Additional property amenities include a coffee shop/caf?, multilingual staff, and laundry facilities. Guestrooms. There are 280 guestrooms at Novotel Paris La Defense. Coffee/tea makers and minibars are offered. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Dial up Internet access is provided. In addition to desks and in room safes, guestrooms offer direct dial phones. Televisions have satellite channels and pay movies. Rooms also include blackout drapes/curtains, electronic/magnetic keys, and clock radios. Guests may request irons/ironing boards and wake up calls. Housekeeping is available daily. Cribs (infant beds) are available on request. Notifications and Fees:No onsite parking is available. The following mandatory hotel imposed fees are charged and collected by the hotel either at check in or check out. A city/local tax will be charged The above list may not be comprehensive. Mandatory hotel imposed fees may not include tax and are subject to change. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking: EUR 24 per dayBuffet breakfast: EUR 15.30 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Pullman Paris La Defense


Pullman Paris La Defense


$1381.41


Pullman Paris La Defense is a business friendly hotel located in Courbevoie’s La Defense neighborhood, close to Grande Arche, Arc de Triomphe, and Parc de Bagatelle. Additional points of interest include Bois de Boulogne and Longchamp Racecourse. Hotel Features. Pullman Paris La Defense’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available 24 hours a day. The hotel serves Buffet breakfasts (surcharges apply). Recreational amenities include a sauna, a fitness facility, and a steam room. This 5.0 star property has a business center and offers small meeting rooms, secretarial services, and technology support staff. Complimentary high speed (wired) Internet access is available in public areas. This Courbevoie property has 750 square meters of event space consisting of banquet facilities, conference/meeting rooms, and exhibit space. Concierge services and tour/ticket assistance are available. Guest parking is available for a surcharge. Additional property amenities include a library, a coffee shop/caf?, and valet parking. This is a smoke free property. Guestrooms. There are 384 guestrooms at Pullman Paris La Defense. Guestrooms have city views. Coffee/tea makers and minibars are offered. Bathrooms feature handheld showerheads. They also offer makeup/shaving mirrors, bathrobes, and slippers. High speed Internet access is provided. Guestrooms offer desks, complimentary newspapers, and in room safes. Televisions have satellite channels and pay movies. Air conditioned rooms also include complimentary bottled water, blackout drapes/curtains, electronic check out, and electronic/magnetic keys. Guests may request irons/ironing boards, hypo allergenic bedding, and extra towels/bedding. Housekeeping is available daily. Cribs (infant beds) are available on request. Guestrooms are all non smoking. Notifications and Fees:The following mandatory hotel imposed fees are charged and collected by the hotel either at check in or check out. A city/local tax will be charged The above list may not be comprehensive. Mandatory hotel imposed fees may not include tax and are subject to change. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking: EUR 18 per dayBuffet breakfast: EUR 22 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Garden Defense


Garden Defense


$19.99


Garden Defense

Jarrow's Green Defense 6.35oz/180g


Jarrow’s Green Defense 6.35oz/180g


$26.95


Green Defense Description: Scientific studies confirm that phytonutrients such as chlorophyll, polyphenols, carotenoids and other antioxidants help protect the body from free radical damage. Green Defense� is rich in phytonutrients that help support the body?s self-defense mechanisms, detoxify and nourish the body, and assist in the achievement of total well being.Green Defense� provides an array of nature?s best ingredients:? Antioxidants, including resveratrol along with other polyphenols from green tea, grape seed and citrus. ? Metabolin� probiotic metabolites (a rich source of organic acids, polysaccharides and putrefactive bacteria-inhibiting bacteriocins) to help balance the intestinal microflora and reduce the accumulation of toxins produced by putrefactive bacteria.* Peptidoglycans (from cell walls of friendly bacteria, Propionibacterium shermani ssp.) to support immune function.* ? Fibers from apple, rice bran and FOS (FructoOligoSaccharides) to promote the growth of good bacteria and enhance detoxification. Supplement Facts: Serving Size: (1 Scoop) 6 grams Servings per Container: 30 Amount Per Serving %DV:Calories 23 Total Fat 1 gr 0% Saturated Fat 0 gr Trans Fat 0 grams Cholesterol 0 mg 0% Total Carbs 5 grams 2% Fiber 3 grams 10% Sugars 2 grams Protein 1 gr Sodium 9 mg Grasses and Algae (Organic Barley Grass Juice (Hordeum vulgaris), Organic Quinoa Grass (Chendopodium quinoa), Organic Spirulina (Spirulina platensis), Organic Oat Grass Juice (Avena sativa), Organic Wheat Grass Juice (Triticum aestivum)) 980 mg * Vegetables (Spinach Juice Powder (Spinacia oleracea), Broccoli Juice Powder (1.2% sulphoraphan)(Brassica oleracea), Tomato Powder (Solanum Lycopersicon Linne), Beet Powder (Beta vulgaris)) 1430 mg * Botanicals (Tiger Cane Extract (Polygonum Cuspidatum) (source of Resveratrol), Quercetin (from Dimorphandra mollis), Milk Thistle Extract (Silybum marianum), Citrus Bioflavonoids, Green Tea Extract (Camellia sinensis), Grape Seed Extract (Vitis vinifera), Ginkgo Biloba Extract (Ginkgo biloba), Ginger Root (Zingiber spp)) 320 mg * Fibers (FOS (FructoOligoSaccharide), Rice Bran Powder, Apple Fiber Pectin) 2760 mg * Probiotic Metabolites (Metabolin� (Propionibacterium shermani)) 60 mg * *Daily value not established. Other Ingredients: Soy lecithin, soluble tapioca starch, natural flavor, and Lo Han Guo (Siraitia grosvenorii).Contains: Soy (lecithin) & wheat (from wheat grass, no gluten).No gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Directions: Add 1 scoop of powder to 6 oz. water or juice. Mix or blend until smooth. Take as a dietary supplement or as directed by your qualified health care consultant. Warnings: Keep out of the reach of children. Packaged with desiccant. DO NOT eat or swallow the desiccant.

Gaia's Quick Defense 20Caps


Gaia’s Quick Defense 20Caps


$24.99


Maintains Healthy Inflammatory Response Description : ? Extra Strength ? 100% Vegetarian ? Liquid Phyto-Caps ? Certified Organic Grower ? Certified Organic Processor ? Whole Plant Standardization ? Maintains a Healthy Inflammatory Response Quick Defense � is a proprietary, synergistic formula that features the most respected and beneficial herbal choices for immune reaction support. Simple and effective, it contains four key components: ? Echinacea Rx-A Factors- highly concentrated Alkylamides from Echinacea roots that are highly equipped to support the body’s response to immune stressors. ? Black Elderberry- supports respiratory resistance through the promotion of free-radical quenching antioxidants in the fruit extracts. ? Andgrographis- a “cooling’ herb, traditionally used to reestablish tissue integrity. ? Ginger root- a “warming” herb, well known for its ability to promote wellness of the mucous membranes in the sinus cavity and respiratory system This blend of scientifically-researched Echinacea with antioxidant-rich traditional herbs delivers powerful support for the body’s response to challenges that trigger our immune systems. Quick Defense� is designed to be fast-acting when dosing starts at onset, and only needs to be taken for only 2-4 days for healthy immune support. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 10 Amount Per Serving % Daily ValueCalories 14 *Alcohol free concentrated extracts of: *Andrographis Paniculata (Ecologically harvested) 100 mg *Black Elderberry (Sambucus nigra) (Organic ingredient) 100 mg *Echinacea Root (Echinacea angustifolia) (Organic ingredient) 53 mg *Echinacea root supercritical extract (Echinacea purpurea) (Organic ingredient) 33 *Ginger Root supercritical extract (Zingiber off.) (Organic ingredient) 10 mg *Whole plant standardization profile Bioactivity Per 2 capsules *Rx-A Factors (Total alkylamides from echinacea) 10 mg **Daily value not established. Other Ingredients: Vegetable glycerin, certified organic olive oil, and chlorophyll veegetable cellulose(capsule). Each capsule contain 5,200 mg crude herb equivalent Directions: Take 2 capsules, 5 times daily for 2 days, starting at onset. Repeat for 2 more days if necessary. Notes: Free of Animal by-products, gelatin, and heavy metal toxicity Warning: Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before use. Natural separation may occur. This does not affect product quality.

Gaia's Quick Defense 40Caps


Gaia’s Quick Defense 40Caps


$41.99


Maintains Healthy Inflammatory Response Description : ? Extra Strength ? 100% Vegetarian ? Liquid Phyto-Caps ? Certified Organic Grower ? Certified Organic Processor ? Whole Plant Standardization ? Maintains a Healthy Inflammatory Response Quick Defense � is a proprietary, synergistic formula that features the most respected and beneficial herbal choices for immune reaction support. Simple and effective, it contains four key components: ? Echinacea Rx-A Factors- highly concentrated Alkylamides from Echinacea roots that are highly equipped to support the body’s response to immune stressors. ? Black Elderberry- supports respiratory resistance through the promotion of free-radical quenching antioxidants in the fruit extracts. ? Andgrographis- a “cooling’ herb, traditionally used to reestablish tissue integrity. ? Ginger root- a “warming” herb, well known for its ability to promote wellness of the mucous membranes in the sinus cavity and respiratory system This blend of scientifically-researched Echinacea with antioxidant-rich traditional herbs delivers powerful support for the body’s response to challenges that trigger our immune systems. Quick Defense� is designed to be fast-acting when dosing starts at onset, and only needs to be taken for only 2-4 days for healthy immune support. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 10 Amount Per Serving % Daily ValueCalories 14 *Alcohol free concentrated extracts of: *Andrographis Paniculata (Ecologically harvested) 100 mg *Black Elderberry (Sambucus nigra) (Organic ingredient) 100 mg *Echinacea Root (Echinacea angustifolia) (Organic ingredient) 53 mg *Echinacea root supercritical extract (Echinacea purpurea) (Organic ingredient) 33 *Ginger Root supercritical extract (Zingiber off.) (Organic ingredient) 10 mg *Whole plant standardization profile Bioactivity Per 2 capsules *Rx-A Factors (Total alkylamides from echinacea) 10 mg **Daily value not established. Other Ingredients: Vegetable glycerin, certified organic olive oil, and chlorophyll veegetable cellulose(capsule). Each capsule contain 5,200 mg crude herb equivalent Directions: Take 2 capsules, 5 times daily for 2 days, starting at onset. Repeat for 2 more days if necessary. Notes: Free of Animal by-products, gelatin, and heavy metal toxicity Warning: Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before use. Natural separation may occur. This does not affect product quality.

Gaia's Whole Body Defense 60Caps


Gaia’s Whole Body Defense 60Caps


$29.99


Supports Healthy Immune System Description : Certified Organic Grower Certified Organic Processor Whole Plant Standardization 100% Vegetarian Tested Free of Heavy Metal Toxicity Contains No Animal By-Products and No Gelatin Research-Based A Wellness Formula for the Whole Season Contains Certified Organic Echinacea A Dietary Supplement Whole Body Defense – A Wellness Formula for the Whole Season Whole Body Defense is formulated to take as a preventive measure for 3 – 4 months during times of greatest challenge to one’s healthy immune system A Blend of Modern Science and Traditional Herbal Solutions Whole body Defense is a proprietary, synergistic formula that features the most respected and beneficial herbal choices for seasonal immune support. This simple and effective formula contains four key components: Echinacea Rx-P Factors – These are the highly concentrated polysaccharide and glycoprotein factors found in the juice of spring-harvested fresh flowering tops of Echinacea purpurea, which research has shown best stimulate and support the immune system. Astragalus – With deep roots in Traditional chinese medicine, Astragalus was historically used as an immune enhancing tonic to support health during the winter season. Larch gum – Modern research suggests that compounds called Arabinogalactans found in Larch may have dramatic immune-supporting activity. Maitake PD Fraction – Maitake mushrooms have a specific compound known as Grifolan, a polysaccharide, and is well known to excite deep immune protective influences. This blend of scientifically-researched Echinacea with powerful immune-supporting traditional herbs helps your body be better suited to tolerate the harsh environment of the winter season. Whole Body Defense is an immune-boosting formula with a convenient dosing of just 1 capsule, twice daily to set you on the path to everyday wellness! Gaia Herbs NIH-NCCAM Funded Research Through 5 years of federally funded research, Gaia Herbs has identified key chemical differences in Echinacea that have a huge impact on efficacy. Whole Body Defense is based on the discovery of how polysaccharide and glycoprotein factors found in the fresh flowering tops of Echinacea purpurea provide particularly beneficial action for boosting the body’s immune system. Strengthening the Immune Response Gaia Herbs developed a proprietary, patent-pending method for extracting and concentrating the highly active polysaccharide and glycoprotein factors from Echinacea – what we call Rx-P Factors. We grow the Echinacea used for the Whole Body Defense formula at our North Carolina farm under certified organic conditions and are the ONLY U.S. manufacturer extracting Echinacea for these important factors.Whole Body Defense – Over 5 Times More Polysaccharides than other leading brands! Gaia Herbs Whole Body Defense = 20.0 mg/cap Supplement Facts: Serving Size: 2 CapsulesServings Per Container: 30Amount Per 2 Capsules mg % DVCalories 14 Alcohol Free Concentrated

Mercure Paris La Defense Parc


Mercure Paris La Defense Parc


$325.72


Mercure Paris La Defense Parc is located in Nanterre’s La Defense neighborhood, close to Grande Arche, Theatre Andre Malraux, and Parc de Bagatelle. Nearby points of interest also include Longchamp Racecourse and Chateau de Malmaison. Hotel Features. Mercure Paris La Defense Parc features a restaurant and a bar/lounge. The hotel serves Hot and cold buffet breakfasts (surcharges apply). This 4.0 star property has a business center. Wireless Internet access is available in public areas. Additional property amenities include multilingual staff, gift shops/newsstands, and secure parking. Guestrooms. There are 160 guestrooms at Mercure Paris La Defense Parc. Bathrooms feature hair dryers. Wireless Internet access is provided. In addition to desks, guestrooms offer direct dial phones. Televisions have satellite channels and pay movies. Rooms also include coffee/tea makers, blackout drapes/curtains, and clock radios. Guests may request wake up calls. Notifications and Fees:The following mandatory hotel imposed fees are charged and collected by the hotel either at check in or check out. A city/local tax will be charged The above list may not be comprehensive. Mandatory hotel imposed fees may not include tax and are subject to change. The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking: EUR 17 per nightPet fee: EUR 10 per nightFee for in room high speed Internet (wired): EUR 12 (for 24 hours, rates may vary)Hot and cold buffet breakfast: EUR 17.5 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Quality Inn Paris La Defense


Quality Inn Paris La Defense


$721.5


Quality Inn Paris La Defense is located in central Nanterre, close to Theatre Andre Malraux, Grande Arche, and Chateau de Malmaison. Nearby points of interest also include Longchamp Racecourse and Parc de Bagatelle. Hotel Features. Quality Inn Paris La Defense features a restaurant and a bar/lounge. The hotel serves Buffet breakfasts (surcharges apply). Wireless Internet access (surcharge) is available in public areas. Guest parking is available for a surcharge. Additional property amenities include multilingual staff and an elevator (lift). Guestrooms. Bathrooms feature hair dryers. In addition to in room safes, guestrooms offer phones. Televisions have pay movies. Air conditioned rooms also include minibars. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking: EUR 8 per dayBuffet breakfast: EUR 16 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Natura Bisse Sun Defense Self Bronze Cream 75ml/2.5oz


Natura Bisse Sun Defense Self Bronze Cream 75ml/2.5oz


$62.5


A weightless self-bronzing cream for face & body Features a water-resistant hypoallergenic & rapid-dissolving formula Helps develop an even durable sun-kissed tan without sun exposure Contains intensely nourishing & revitalizing ingredients Efficaciously shields skin against UVA/UVB rays & free radicals Boosts skin’s natural tanning ability Reduces risk of sun-induced erythema Leaves no greasy residue Perfect for all skin types particularly for men & oily skin

Baseball the Ripken Way: The Fundamentals of Defense DVD


Baseball the Ripken Way: The Fundamentals of Defense DVD


$19.95


Baseball the Ripken Way: The Fundamentals of Defense DVD Bill Ripken and Cal Ripken Jr. have developed a method of baseball instruction based on their combined 33 years of major league experience and the teachings of their father Cal Ripken Sr. The Ripken Way is based on the following principles: Keep It Simple Make It Fun Explain Why and Celebrate The Individual. This unique series of instructional programs explores how to play baseball the "Ripken Way". Actual footage of professional baseball players is used to illustrate each lesson. Understanding and applying the "Ripken Way" can help youth baseball players improve all aspects of their game. Featuring: Cal Ripken Jr. Bill Ripken John Habyan

Kal's Cell Defense 60Tabs


Kal’s Cell Defense 60Tabs


$18.29


Kal’s Cell Defense 60Tabs

Michael's Super Defense Food 6oz


Michael’s Super Defense Food 6oz


$43.49


Michael’s Super Defense Food 6oz

Natural Max's Cardio Defense 60Caps


Natural Max’s Cardio Defense 60Caps


$4


Natural Max’s Cardio Defense 60Caps

NewMark Host Defense 60 vcaps


NewMark Host Defense 60 vcaps


$39.95


NewMark Host Defense 60 vcaps

Tyler Defense Factors 180 caps


Tyler Defense Factors 180 caps


$61.2


Tyler Defense Factors 180 caps

Tyler Defense Factors 60 caps


Tyler Defense Factors 60 caps


$22.5


Tyler Defense Factors 60 caps

Defense Wins Championships YM


Defense Wins Championships YM


$16.99


Defense Wins Championships. If that’s the chant you hear as you walk on the field, then this is the shirt for you!Front reads: Defense winds championshipsBack reads: Offense sells tickets. Defense wins championships. 100% cotton. Imported.


Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>